Hey team!
With Canada day just around the corner, I thought I would use this opportunity to formally issue the annual day of 1000 to take place on the first! As I am sure many of you know, the idea for this will be to focus on 1000 push ups and sit ups throughout the day, with additional aspects for those who want to do more (ie. 10L of water, walking 10km, less than 1000 calories). The goal, however, is to do as much as you can and push your own limits, no matter the number you achieve. As always, please be cognisant of your boundaries and do not injure yourself, considering the physical activity that the day will be requiring of you in dragon dances and demos. Especially the three of you who did the group 2000 the other day, your bodies may still be recovering; you three are much more susceptible to overexertion right now.
I strongly encourage everyone to work together and support each other, as many of you will be spending the day together anyways. You know what they say about team working making the dream work!
Lastly, as Canada day conveniently happens to be the first Saturday of the month, this months mini challenge will be...
Pictures!
As the mini challenges were made to fill in for the days of 1000, the Canada day 1000 will be the event of the month. As such, the mini challenge will be a little less conventional. I challenge everyone to take at least one picture of their pushups throughout the day (more if you can), and upload these to whatsapp next chance you get.
For those who are busy and do not have much free time on Canada Day, I still encourage you to participate on a day you are available.
Best of luck, and happy Canada Day! :)
Hey team,
ReplyDeleteIt was mentioned to me that the limit is usually 5L of water and not 10, my bad :)