As we are now into March, I will be officially issuing this years first Monthly Mini Challenge! Without further ado…
20 Form Reps!
While this could be a good chance to up your numbers or hammer out your beta form, I strongly encourage you to play around with different forms!
For those new to the MMC or unfamiliar with the rules, this challenge is meant to be completed in a 24h time period of your choosing (although the sooner, the better). The challenge is also just a baseline- if you are capable of doing more, I encourage you to do so. On the same note, if you will injure yourself or strain your body trying to reach this goal, please pace yourself!
With open training tomorrow, this is a good chance for many to get on the mats for forms. Best of luck!
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