Three EXTRA kilometres
To clarify, when I say EXTRA, I mean three kilometres on top of your normal practices in a day. If you walk 6km for work, that does not count! The goal for this one is to get out and get some steps in for the sake of getting steps in and going for a walk.
Although I am not in the Stony Plain area, I do know that there is an air quality warning from the fires, yet I do not know what the actual conditions are. Please proceed and partake at your own discretion and in accordance with your health.
As always, be mindful of your injuries and body limits. The goal is participation, do not hurt yourself pursuing that. Again, this does not need to be completed on Saturday but should be done within 24h. I myself will be going on Sunday as I am getting pepper sprayed on Saturday and have no intention of doing anything after that.
If there are any questions, let me know! Happy hiking!
Baseball game today ! so ill take a few walk around with my daughters instead of staying on my chair
ReplyDeleteSo how is your face?!?
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