Hello everyone!
As tomorrow is the first Saturday of the month, it is finally time to get this ball rolling! So without further ado, tomorrows challenge is...
500 Kicks!
It does not matter which kicks you do, or how many different kinds. In fact, I encourage people to mix it up throughout the day. Remember, the idea of this challenge is to push you in a way that is less strenuous than the day of 1000, but to push you all the same. With that said, push yourself responsibly. Do not strive for 500 if your body will not allow it. On the flipside, if 500 is something you can knock off without breaking a sweat, I encourage you to do more.
For those who may not be able to participate tomorrow, I encourage you to try and accomplish it on the soonest day you can. Better late than never, as they say. And lastly, for those struggling with knee issues (or any other injury for that matter) and are unable to kick continuously without further injury, I encourage you to still try and partake in a way that works your legs, but in a way that is good for you. Whether that be seated kicks, stretches, or another exercise you believe will benefit you most, please work at your own pace.
As always, feel free to use this post to record your progress, and happy kicking! Clock starts at midnight!
HELL YES
ReplyDeleteStoked
ReplyDeleteNice challenge.
ReplyDeleteDidn't read this till Sunday AM, so I am a day behind but will start on this asap.
ReplyDeleteI was going through my journal and saw the page where I was tracking these. If I recall correctly, that day got away from me and I forgot to post. It looks like I got to 225. Not the 500, but 255 more than I would have done without the challenge. So thank-you!
ReplyDelete